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5 natural ways to lower blood pressure

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 High blood pressure (HBP or hypertension) is when your blood pressure, the force of your blood pushing against the walls of your blood vessels, is consistently too high. Hypertension can slowly damage the body for years before symptoms develop. Uncontrolled high blood pressure can lead to disability, a poor quality of life, or even a deadly heart attack or stroke.Although the exact causes of high blood pressure are not known, however kidney disease, unhealthy lifestyle, overweight (obesity),stress, smoking,old age, family history,diabetes, and long-termkidney infections are among the many reasons one might get a high blood pressure .High blood pressure effects includes damage to the arteries, heart, brain, kidneys,eyes. With the life-threatening effects of High blood pressure, the good news is, there are natural ways to lower blood pressure in other to be safe from the above mentioned effects of High blood pressure. I will be discussing 5 natural ways to lower blood pressure. EXERCISE
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Foods that help relief headache

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"Don't lose your head at work to avoid a headache"  Tamerlan Kuzgov  Whiles the above quote is humorous, headache has been a common thing among us, from being chronic on some people and mild on others. However many are unaware of the fact that, there are natural food remedies which can help relief headache effectively without going to the pharmacy. Let's take a look at these foods.   G INGER Ginger contains a natural oil with chemical compounds important to helping headache sufferers find relief. It increases the chemical messenger serotonin, and that reduces inflammation. A medical research study on ginger powder found it significantly decreased headache severity in patients with acute migraines without aura.   .Ginger spice  .Ginger powder  .Ginger tea  .Ginger supplement CHERRIES   If you're prone to getting headaches at a certain time of day or after a certain activity (like excessive computer use), ward off the pain by nibbling on some cherries. Not only does
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